Wednesday, April 12, 2017

Peanut Butter Fat Bombs

...and they were the bomb!!! 


  • 2 Tbs. coconut oil
  • 2 Tbs. butter
  • 4 Tbs. peanut butter
  • 3 tsp. cocao powder
  • stevia to taste
  • 1 tsp. vanilla
  • 1.5 Tbs. cream cheese
Mix all until thoroughly mixed. Divide into 12 portions, freeze for 30 min. Store in fridge!
per serving: fat- 7.34 g.
net carbs- 1.42 g.
protein- 1.5 g.

Thursday, April 6, 2017

Almond Flour KFC

Dinner tonight... Almond flour KFC, sauted cabbage, sauerkraut, and zoodles sauted in butter!! Yum !!