Wednesday, May 3, 2017

Bulletproof Coffee


It's coffee with coconut oil and butter. I also add my whole cream and blend it in a blender. It's yummy!!

Wednesday, April 12, 2017

Peanut Butter Fat Bombs

...and they were the bomb!!! 


  • 2 Tbs. coconut oil
  • 2 Tbs. butter
  • 4 Tbs. peanut butter
  • 3 tsp. cocao powder
  • stevia to taste
  • 1 tsp. vanilla
  • 1.5 Tbs. cream cheese
Mix all until thoroughly mixed. Divide into 12 portions, freeze for 30 min. Store in fridge!
per serving: fat- 7.34 g.
net carbs- 1.42 g.
protein- 1.5 g.

Thursday, April 6, 2017

Almond Flour KFC

Dinner tonight... Almond flour KFC, sauted cabbage, sauerkraut, and zoodles sauted in butter!! Yum !!



Thursday, March 23, 2017

Mushroom/Swiss sans bun

Yummy low carb meal. Mushroom swiss burger, no bun, grilled peppers and onions and homemade low carb thousand island dressing. Also, cabbage, fried in bacon grease! Don't forget about the pickle!! Whew! I'm stuffed!!