Healthy and natural recipes for meals and other household items-no aspartame, fluoride, or GMOs!
Wednesday, May 3, 2017
Bulletproof Coffee
It's coffee with coconut oil and butter. I also add my whole cream and blend it in a blender. It's yummy!!
Wednesday, April 12, 2017
Peanut Butter Fat Bombs
...and they were the bomb!!!
per serving: fat- 7.34 g.
net carbs- 1.42 g.
protein- 1.5 g.
- 2 Tbs. coconut oil
- 2 Tbs. butter
- 4 Tbs. peanut butter
- 3 tsp. cocao powder
- stevia to taste
- 1 tsp. vanilla
- 1.5 Tbs. cream cheese
per serving: fat- 7.34 g.
net carbs- 1.42 g.
protein- 1.5 g.
Thursday, April 6, 2017
Almond Flour KFC
Dinner tonight... Almond flour KFC, sauted cabbage, sauerkraut, and zoodles sauted in butter!! Yum !!
Thursday, March 23, 2017
Mushroom/Swiss sans bun
Yummy low carb meal. Mushroom swiss burger, no bun, grilled peppers and onions and homemade low carb thousand island dressing. Also, cabbage, fried in bacon grease! Don't forget about the pickle!! Whew! I'm stuffed!!
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